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Recommended intake: dissolve 3 ml (38 drops) in 200 ml of water/juice Drink for 30 days 3 times a day (3 ml = 3/4 teaspoon) Recommended amount of consumed product, which is needed to obtain the positive effect of the product: 9 ml. Do not exceed the recommended daily dose 9 ml of the extract contains 10 mg of Withanolide The dietary supplement cannot be used as a substitute for a varied diet. A varied diet and a healthy lifestyle are the basis for the trouble-free functioning of the body