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Manor Springs Organic Milled Brown Flaxseed powder can easily be added to any meal for a boost of fibre that satisfies and nourishes. Scoop into shakes, oatmeal, or breakfast essentials such as pancakes, blueberry muffins, banana bread, or a yogurt drink; also used as salad toppings or a vegan egg replacement. It contains essential fatty acids, Omega 3s, fibre, and lignans which all provide the building blocks to improved cellular health and one’s overall well-being. Non-GMO, vegetarian, vegan. Certified organic by the UK’s Soil Association. Comes in a resealable bag and stays always fresh!