Organic Oat Groats 1kg by Hatton Hill High in Fiber and Protein, Perfect for Cooking Baking

Groats are whole oat kernels that have been only minimally processed to remove their outer hulls. They have a chewy texture and need to be simmered or soaked to make them soft enough to eat. Oat groats contain potassium, calcium, magnesium, B-vitamins and vitamin E, alongside manganese, copper, iron, selenium and zinc. Oat is a herbaceous cereal plant from the wheat family, which can grow up to 50 to 150 centimetres in length. Oat grains are used to make oatmeal and animal feed. Oats are mostly consumed as biscuits, pudding and oatmeal. Oatmeal is often preferred especially on diet menus at breakfast meals. By cooking oatmeal with the help of milk, you can prepare a porridge that keeps you full for a large time. Oats are also consumed in various ways by mixing with yoghurt, milk or plain warm water. There are plenty of amino acids in oatmeal. Oat groats are also an important source of protein in this respect. Our Oat Groats is %100 organic and vegan & vegetarian.