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Manor Springs Organic omega seed mix is a blend of some of the world's most nutritious seeds that's delicious and handy for snacking. Ingredients: Organic pumpkin seeds (33%), organic sunflower seeds (33%), organic sesame seeds (17%), and organic linseed (flax seeds; 17%). Non-GMO, vegetarian, vegan. Certified organic by the UK’s Soil Association. Comes in a resealable bag and stays always fresh!