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Rye is a member of the wheat family (Triticeae) and is also closely related to barley. It is naturally lower in gluten than wheat, producing close textured breads with a pleasing continental flavour. Ingredients from more than one country Originating in Turkey, it was extensively used during the Roman Empire to make rye bread. Rye is high in selenium, phosphorous, magnesium, copper, and zinc. Great as hot breakfast cereal, stuffing, a substitute for rice, soups, stews, pilafs, breads, salads, wine, or beer making