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Our organic tiger nut flour is made from tiger nuts which have been milled to perfection. It can be used to prepare recipes for desserts, smoothies, and porridge just to name a few. BuyWholefoodsOnline is not owned by or affiliated with Amazon or Whole Foods Market Tiger nuts are not actually an nut at all but are dried tubers from a plant found in Spain and Africa. This product is now 100% Recyclable