Overcome Dermatillomania Compulsive Skin Picking Hypnotherapy Audio Hypnosis CD

Designed to support people experiencing compulsive skin-picking habits, also known as dermatillomania or excoriation disorder, through guided self-hypnosis and positive suggestions. Focuses on the habit of checking the skin for bumps and surface irregularities that can sometimes precede an episode of picking, encouraging greater awareness of habitual patterns. Positive hypnotic suggestions encourage self-awareness and help you reflect on how you respond to the urge to pick, as part of your personal efforts to change habits. Includes two sessions: Overcome Dermatillomania – Listen & Wake Hypnosis and Overcome Dermatillomania – Bedtime Hypnosis, offering a choice of listening experiences. A guided relaxation session designed to encourage inner strength, self-awareness and positive change, with time to become refreshed and alert afterwards. A relaxing alternative that guides you towards sleep as the recording ends, making it suitable for listening as part of your bedtime routine. A self-hypnosis CD focused on dermatillomania, habitual skin checking and compulsive skin picking. Individual experiences vary; results are not guaranteed, and the recording does not replace professional support.