Panic Pages: Grounding tools for overwhelm, anxiety, and coming back to yourself

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Pages: 102, Paperback, Independently published

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Brand Independently Published
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  • 9798257885747

Independently Published

Breathe: A Journal for Anxiety, Stress, and Coming Back to Yourself

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The Quiet Panic: A Man’s Guide to Anxiety and Overwhelm

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Emotional First Aid: Quick Grounding Tools to Calm Anxiety, Panic, and Overthinking (Cognitive Unlearning)

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Helikon Publishing

How to Stop Spiralling: A Pocket Guide Calming Down: Practical Tools for...

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