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【Adjustable Ankle Resistance Band + Upgraded Foot Pedals】 The Foot Pedal Resistance Band included ankle strap features extended Velcro for a secure and non-slip fit during exercise. The wide foot pedals are made of durable and breathable nylon fabric, with a soft, cushioned surface that reduces pressure on the feet. 【Adjustable Pedal Resistance Band with Handles】 This pedal resistance band features upgraded metal handles and non-slip pedals, along with three adjustable resistance bands. All three bands can be adjusted to suit your fitness level, making it suitable for beginners, women, seniors, and advanced users. 【Designed for Home Workouts】 This resistance band workout set is designed to effectively work the abdominal, waist, arms, legs, back, and gluteal muscles while activating the core muscles. It is suitable for postpartum recovery, fat burning, body shaping, and core strength enhancement. 【Double-Layer Anti-Break Design】Unlike ordinary single-tube pedal resistance trainers, our resistance band with handles is made of high-quality materials and features a reinforced double-layer structure. The upgraded tear-resistant design provides stable resistance, allowing you to challenge yourself safely and confidently for home fitness and strength training. 【Work Out Anytime, Anywhere】This portable pedal resistance band set includes 1 handle, 1 pedal, 2 ankle straps, 3 resistance bands, 1 user manual, and 1 storage bag. Perfect for home, office, and travel use, it lets you exercise efficiently anytime, anywhere.