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360 Degree Rotation with Adjustable Resistance-Rotate the trainer to any angle for your preferred workout posture. Three resistance levels let you adjust intensity from beginner to advanced, making it suitable for consistent pelvic floor and thigh training. Digital Counter for Accurate Rep Tracking-The built-in digital counter records your reps precisely, helping you monitor progress and stay motivated. Long press to activate the timer and let the smart chip track each squeeze automatically. Targets Pelvic Floor, Inner Thighs and Core-Designed to activate pelvic floor muscles, inner thighs, glutes and core. Ideal for postnatal recovery, pelvic floor muscle training, leg strengthening and lower body toning for women and men at home. Comfortable Anti-Slip Design for Beginners-The ergonomic shape and anti-slip surface provide a secure grip during use. Lightweight and compact, it is easy to hold and operate, even for users with limited grip strength or postpartum recovery needs. Portable for Home, Office or Travel-Small enough to fit in a handbag or backpack, this trainer can be used anywhere. A practical home gym accessory for sedentary women, gym-goers and anyone wanting to exercise discreetly and effectively.