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Suitable For All Fitness and Strength Training Levels Use anywhere - on the field, at home, in the clinic or gym, or even when traveling. Set of 10 Bands - Heavy-Blue Can be used for lateral steps, leg extensions, and shoulder stabilization exercises Size -Bands are 12" Long x 2" Wide This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. P65Warnings.ca.gov