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FULL BODY RELIEF - The Phoenix Fitness EVA Massage Roller is designed with a textured surface to target and isolate certain muscle groups to help reduce soreness and discomfort from your gym workout. SPEEDS RECOVERY - After a heavy workout, our deep tissue massage roller will help speed your post workout recovery. Phoenix Fitness will help you ounce back and go again. FOAM ROLLER EXERCISES - Excellent foam roller to exercise your hamstrings, glutes and lats. Great piece of gym kit for your back and core workouts. SELF MASSAGE - Self-Myofascial Release is particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout your body. SENSORY STIMULATION - Excellent for adults and children with autism / sensory processing disorder. Brightly coloured and physically stimulating to touch, squeeze and roll across the floor / surface with your hands or body.