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CHOOSE A SINGLE OR PAIR: Select a pair from 2.5kg to 25kg per dumbbell, or a single weight from 27.5kg to 50kg. Check your selected option for the weight and quantity you will receive. RUBBER COATED CAST IRON: Solid cast iron weights with a protective TPU coating help reduce noise and protect your equipment and flooring during everyday use. KNURLED STEEL HANDLE: Textured grip helps you keep a firm hold through presses, rows, curls and other free weight exercises. FULL-BODY STRENGTH TRAINING: Use for upper and lower body exercises, including presses, rows, curls, lunges and squats at home or in the gym. FIXED WEIGHTS FOR PROGRESSION: Choose the resistance that suits your training, from lighter pairs for general workouts to heavier singles for strength exercises. SPECIFICATION: Cast Iron with TPU Coating | Knurled Steel Handle | Handle Length: Approx. 15cm | Handle Diameter: Approx. 3.5cm | Brand: Phoenix Fitness