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Cushioned support for active feet: The deep heel cradle and high‑resilience shock pad absorb impact with every step; this design helps reduce stress on heels, ankles, knees, and lower back during long walks, runs, or standing shifts Flexible arch support that moves with you: The contoured arch distributes pressure evenly across the whole foot; it supports flat feet and helps reduce strain on the plantar fascia, making it ideal for those who spend hours on their feet daily 3/4 length – toes stay free and comfortable: Unlike full‑length insoles, this half‑length design stops before the toes; it leaves plenty of room in the front of your shoe, so your toes never feel cramped or crowded Fits most shoe types with ease: These insoles work well in trainers, work shoes, boots, heels, and casual footwear; the small size fits UK women 5–7.5 and UK men 6.5–9 (EU 38–42.5 / US 7.5–10.5 women, 7.5–11 men) Durable, washable and long‑lasting: Made from hard‑wearing materials, these insoles are easy to clean; simply wipe or hand wash gently and air dry, replacing them every few months to maintain consistent comfort and support