Plyometric Jump Box Wood Plyo Premium Exercise Step Power Strength Cross Training Home Gym Fitness Workout Equipment Aerobic Platform 3 in 1 Wooden Plyobox

✅ Plyometric movements are movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall. And box jumps are a primary type of plyometric exercise 🙌 Our plyo boxes are a perfect option for commercial & home gyms, schools & health clubs. A fitness step can be used for a wide range of exercises for a full-body workout & the handles also ensure easy manoeuvrability around the gym floor. 💪 Made of solid construction premium high grade plywood, comes with internal bracing for maximum strength and max load. Pre-drilled holes makes it quick to assemble. And the corners are rounded to reduce the risk of injury, poly coated on the outside to protect the exterior. 💯 The high-quality plyoboxes are ideal for a wide range of exercises including split squats, hip thrusts, step ups or push-ups as well as explosive jumps for intensive training sessions.