Polyvagal Theory Workbook for Beginners: A Practical Guide to Regulating Your Nervous System, Reducing Anxiety and Feeling Safe in Body

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Pages: 160, Paperback, Independently published

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  • 9798257019654

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Polyvagal Theory Workbook: Practical Exercises for Regulating Nervous System, Healing Trauma, and Cultivating Resilience.

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