PosterMate FitMate 8 Pack Workout Poster Bundle Set Barbell, Bodyweight, Kettlebell, Fitness Gym Routine and Dumbell Exercise Poster, Laminated, Home Decor (51 x 76 cm)

8 PACK COMPLETE BUNDLE: ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double sided tape (not included) or with push pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout