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Pair of adjustable dumbbell weights for efficient, cost-effective strength training Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds) Selector pin lets you change weights easily, just like with weight stack at the gym More compact and balanced than traditional dumbbells; padded handle for wrist protection International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.