Premium Gym Log Book (A5) - Hardcover Workout (160 Pages) Journal and with Elastic Closure, Pen Holder & 2 Bookmarks Fitness Planner by theGymBook.

PREMIUM HARDCOVER WORKOUT LOG BOOK: Designed for a more premium feel than standard gym workout notebooks, this durable hardcover fitness planner helps you stay consistent, organised and motivated through every stage of your training. TRACK 150 WORKOUTS: With 160 pages in total, including 150 pages to log workouts, this gym log book gives you plenty of space to record exercises, sets, reps, weights and progress over time. BUILT FOR THE GYM: Features an elastic closure to keep pages secure, a pen holder so you are always ready to log your session, and 2 bookmarks to quickly find your latest workout pages. STAY CONSISTENT AND SEE YOUR PROGRESS: Whether you are focused on strength, muscle gain, weight loss or general fitness, this workout journal makes it easy to track performance, stay accountable and build better habits and includes progress, measurement and one rep max tracking pages. IDEAL GYM LOG BOOK FOR MEN AND WOMEN: A practical and stylish fitness journal and gym gift for anyone serious about training, whether you are a beginner or experienced lifter looking for a premium workout planner.