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Helps maintain hair, skin & nails. Supports normal function of the immune system, Vitamin A is necessary for healthy teeth, bones, hair, skin and nails. Selenium contributes to normal thyroid function and helps with hair, nail, joint and blood vasculature. Benefits of Selenium include a healthy immune system, and anti-oxidative powers. Helps protect blood components, tissues, and cell membrane Selenium helps in the production of sperm and act beneficially to the health of the prostate. Vitamin C and Vitamin E contribute to maintain energy and general vitality.