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HANDS-FREE, NO PARTNER NEEDED — PERFECT FOR LIVING ALONE: Stick massage ball to the wall, then you simply lean against it on the wall —It reaches anywhere on your back/shoulders/psoas that your own hands just hard to reach, making it the ideal self-massage release tool for women and men living alone. TRIGGER POINTS TARGETS DEEP TISSUE & KNOTS. Firm silicone ball digs into muscle knots, back, shoulders, psoas, myofascial, neck for true deep tissue release — great for post-workout recovery, desk-worker tension, and physical therapy at home FOOD-GRADE SAFE SILICONE. Ttrigger point massager is made of food-grade silicone — odorless, eco-friendly and far safer than the PVC trigger point massage ball on the market, skin-friendly for daily use PALM-SIZED & TRAVEL-READY. Small enough to fit in your palm, and slips easily into a handbag, briefcase or gym bag — a perfect on-the-go massager and a thoughtful gift for women and men who train, travel or sit at a desk all day NOTE — SMOOTH FLAT SURFACES ONLY. Mounts only on smooth flat surfaces like fridge, flat walls, glass, marble, tile and wooden boards. NOT for wallpaper or textured surfaces. Backed by our 180-day satisfaction guarantee — your satisfaction is a guarantee, not an option