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Full-Body Shaping: 8 Shape resistance band targets arms, back, chest, waist-hips, and legs for training can also relieve hunchback, back pain. High Elasticity:Silicone one-piece moulding, 35mm width × 4mm thickness, resists deformation safety and skin-friendliness. Boasting 6X stretch capacity with high resilience. Non Slip Gripping:Textured non-slip handles ensure a secure grip even when sweating, preventing accidental release during workouts. Portable: Folds compactly Easy to carry; waterproof material easy to clean, ideal of fitness accessory for home workouts or on the go training Multi-Resistance: Have 3 Levels for All Fitness Needs. Embossed exercise diagrams guide beginners to master proper techniques.