Pumpkin Seeds (Edible Crunchy Healthy Snack) 100g

Pumpkin seeds are edible , flat, oval-shaped green seeds They can be roasted, either plain or with other flavours such as oils and spices, to create a delicious crunchy snack. Great in all kinds of baking recipes and as a breakfast sprinkle for a nutritional boost They may be small but pumpkin seeds are packed with nutrients and have a number of health benefits. The range of nutrients included are iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.