Pure Encapsulations Ashwagandha High Potency Extract 500mg Indian Ginseng/Winter Cherry Supplement to Support Cognitive and Joint Function 60 Vegetarian Capsules

Ashwagandha by Pure Encapsulations () is one of the most well researched, stress relieving adaptogenic herbs. Stress has become a common feature of daily life, which can have an impact on many aspects of our wellbeing, from our psychological health to our physical health. - Can help to balance the body's response to stress, reducing stress and anxiety - Supports general wellbeing - Can help to support a calm, healthy mood - May improve sleep quality - May help to reduce inflammation levels in the body - May help to increase levels of testosterone and support male fertility Adaptogenic herbs, or 'adaptogens' have the ability to modify our stress response. If we are feeling stressed or anxious, ashwagandha can help to calm. If we are feeling tired, it can offer a boost, improving focus and attention and reaction time as well as increasing muscle endurance and strength. Overall, these ashwagandha tablets () can offer a science backed antidote to the some of the unpleasant effects of stress. Research has also shown that ashwagandha can be beneficial for men's reproductive health, by reducing testosterone and boosting fertility by improving sperm quality. Suggested use is 1 capsule daily.