Pure Encapsulations Magnesium (Citrate) 150mg Highly Bioavailable Chelate 180 Capsules

Magnesium Citrate by Pure Encapsulations offers one of the most well absorbed forms of magnesium in a hypoallergenic capsule base. Magnesium is a key mineral needed by the body, and is particularly beneficial for boosting energy levels and reducing tiredness and fatigue. It is also an important mineral for strong bones and teeth. In citrate form, it can help to relax the bowels and relieve constipation, promoting more regular bowel movements. - May help to boost energy levels and reduce fatigue - May encourage feelings of calm and relaxation - May help to promote bowel relaxation and regularity and relieve constipation - Assists in maintaining good heart function and heart rhythm - May improve sleep Magnesium is one of the most crucial minerals in the body, assisting in over 300 biochemical reactions. Today's soils have been found to be less nutrient dense than in years gone by, thereby making it more difficult for us to obtain the levels we used to in the past from the same foods. We also have an increased need for magnesium when we are under physical or emotional stress. Suggested use is 1-4 capsules daily.