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Improves swing and provides a core muscle work-out. Flexible fibreglass shaft which teaches lag and helps stop early release. Durable head-weight improves kinetic sequencing in the swing. Provides ideal low impact stretch before playing. Length:100cm. improves swing and provides a core muscle work-out. flexible fibreglass shaft which teaches lag and helps stop early release. durable head-weight improves kinetic sequencing in the swing. provides ideal low impact stretch before playing. length:100cm. ; Included components: As Listed