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Premium Silicone Rubber Construction: Made from high density silicone rubber that will not compress or slip during use. Ergonomic design adds comfort to your lift and increases muscle activation. Simple 2-step process: spread open the grips and attach to bar to quickly convert any barbells, weight bars, pulldown ropes, and kettlebells to a thicker 2 inch grip for enhanced training Universal Fit Dimensions: Measures 2.2 inch (5.5 cm) thick when closed, 1 inch (2.5cm) inner diameter, and 4.7 inch long. Large enough to fit your hands comfortably and small enough to have a snug fit in virtually every dumbbell. Can be attached to virtually any barbell, dumbbell, cable machine, kettle bell, or pull up bar. Easy to attach and detach in seconds for use on all your fitness equipment Enhanced Muscle Stimulation: A thicker handle boosts your muscle stimulation which translates to bigger muscle mass and strength in your forearms, hands and the entire upper body during weight lifting exercises Grip Strength Development: Build more grip strength and develop forearm, upper arms and whole upper body muscles. Reduces joint pain by shifting the stress off the joints by spreading the weight across a larger surface area and onto the muscles. Relieves stress and pressure on wrists, hands, and fingers. The unique design puts you into a neutral grip position which reduces elbow strain Versatile Thick Bar Training: Convert any regular dumbbell, barbell, pull up bar, push up bar, cable attachment or any other bar into thick bar training equipment for comprehensive upper body workouts including forearms, biceps, triceps, and chest exercises