Quaker Oat So Simple Porridge Strawberry, Raspberry & Cranberry 10 Sachets

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.tbl tr:nth-child(even) {background: #eee} .tbl tr:nth-child(odd) {background: #FFF} Quaker Oat So Simple Porridge Strawberry, Raspberry & Cranberry - 10 Sachets Each sachet is bursting with a delicious berry flavour! You’ll find absolutely no artificial colours, flavours or preservatives in this product. Ingredients: Quaker Wholegrain Rolled Oats (79%), Sugar, Natural Mixed Berry Flavouring with other Natural Flavourings. Allergy Advice: For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya. Nutritional Information: Nutritional Information Grams % of RI* Calories 213 11% Fat 5.3g 8% Saturates 2.4g 12% Sugars 15.1g 17% Salt 0.2g 3% Nutritional Claims Per 100g Per 33.4g Per 33.4g1 (%*) grammage 100g 33.9g 33.9g Energy 1539kJ 521kJ 8619kJ kcal 379kcal 129kcal 209kcal Fat 6.6g 2.2g 5.3g (8%*) of which Saturates 1.2g 0.4g 2.4g (12%*) Carbohydrate 67.4g 22.5g 31.2g of which Sugars 19g 6.3g 15.1g (17%*) Fibre 7.3g 2.4g 2.4g Protein 8.9g 3g 9.3g Salt 0g 0g 0.20g (3%*) This pack contains 10 servings 1with 180ml of semi-skimmed milk * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) Oat beta-glucan 2.9g per 100g. Each serving (33.9g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Cooking Times: Hob Instructions Simply boil 180ml (one sachet) of milk in a saucepan. Stir in contents of one sachet of oats. Simmer for 2 mins, or until milk is absorbed, stirring occasionally. Microwave Instructions Tear open the sachet along the tear line. Pour the oats out into a microwaveable bowl. Use the sachet to measure the milk - Fill to the milk line (180 ml). Pour the sachet of milk into the bowl & mix. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w). Ping! Stir & Enjoy.

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Quaker Oat So Simple porridge sachets with natural Strawberry, Raspberry and Cranberry flavour Oats are a natural powerhouse of goodness, the positive nutrition kick starts your morning Delicious 100 percent wholegrain oats bursting with goodness Containing beta gluten to help lower cholesterol 10x porridge sachets ready to eat in 2 minutes