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CERAMIC ASSEMBLY GREASE: An anti-seize assembly grease for bicycle threads, press fits and interfaces on steel, aluminium and titanium parts. HELPS PREVENT SEIZING: Helps stop threads and fittings seizing or galling, so parts come apart cleanly at the next service. SMOOTH TORQUE-UP: Helps threads run in smoothly when tightening to the maker's torque setting. WHERE TO USE IT: Bottom bracket threads and cups, headset cups, pedal threads, bolts, and metal seatpost and stem interfaces. 70 G TUB: Apply a thin layer to clean threads and interfaces. Not for carbon-to-carbon clamps that need carbon assembly paste. Keep off brakes.