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100% Raw Buckwheat Groats – Hulled seeds, not toasted (not kasha), with a pale green colour and soft texture Naturally Gluten-Free – Ideal for coeliacs and gluten-sensitive diets; no wheat or barley ingredients Versatile & Nutritious – Use in porridge, salads, baking, gluten-free flour, or traditional recipes Rich in Fibre & Antioxidants – A natural source of rutin, copper, manganese and slow-release carbs