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Pure Himalyan Shilajit Resin with 2900mg Ashwagandha Pack contains 60 high strength supplement. 2-4 month supply Lab Tested Free from Heavy Metals. No fillers, or additives. Ethically sourced from the high-altitude rocks of the Himalayan ranges. Shilajit is known as destroyer of weakness, It Contains 85 minerals like Fulvic and humic acids, iron, zinc, magnesium, copper, nickel, potassium, manganese, silicon, silver, sodium, sulphur, iodine, and more Maintain Vitality and strengthen bones.Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. How to consume Shilajit : Take 1/3rd pea size of Pure Shilajit and consume it twice a day after meals for maximum health benefits