25 Servings: This 50 g pouch provides approximately 25 servings based on a 2,000 mg serving. Magnesium Content: Each 2,000 mg serving provides 300 mg magnesium (80% NRV). Single Ingredient: 100% Magnesium Citrate. Directions: Mix 2,000 mg with 250–500 ml of water and take once daily. Measuring: One level 2.5 ml scoop provides approx. 2,000 mg; use digital scales for accuracy.
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