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YOUR SLEEP TEA & BEDTIME RITUAL: This sleepy tea blend is designed as your night time tea companion – whether you call it a bedtime tea or simply your night tea, it's here to help you wind down before bed, caffeine free tea from the very first sip. A HERBAL FRUIT TEA WITH 15 BOTANICALS: Apple, cinnamon sticks, hibiscus, blackberry leaves, ginger, lemon balm, licorice root, orange peel, fennel, camomile, clove, black pepper, cardamom and hop petals come together in this loose leaf tea for a naturally fruity, warming character. CALM, RELAX & UNWIND: Whether you're after a calm tea to ease the evening or a relaxing tea to properly switch off, this relax tea blend is crafted for genuine relaxation – a moment to yourself, one cup at a time. A QUICK NOTE ON ST JOHN'S WORT: This blend includes a small proportion of St John's Wort, a traditional herb for calm evenings. If you're on hormonal contraception, blood thinners, antidepressants or other medication, it's worth a quick chat with your doctor or pharmacist first. EASY TO BREW LOOSE LEAF TEA: Use a teapot, infuser or filter and steep 1 tsp (2–3 g) in 200 ml water at 100 °C for 7–10 minutes. Each 100 g pouch makes up to 50 cups – enjoy hot, cold, or as a refreshing iced tea in summer.