Training at home: effective whole-body excersize with kettlebell for men and women - Size: 16 kg Weight training: The dumbbell works for many muscles groups - For defined muscles and strengh Versatile: Diverse workouts with the kettleweight - Improve endurance and coordination Robust: Black swing dumbbell with sand filling and plastic coating - Secure stand on the floor Practical: Hold the handle of the kettlebell with one or two hands - Vary the degree of difficulty
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