Resistance Band (Blue Medium)

As used and recommended by physiotherapists and fitness professionals alike, a Fit-Flex resistance band provides a simple but extremely effective method of providing progressive load for Injury Rehab, Stretching, Conditioning and Strength Training All Fit-Flex resistance bands are of a durable and long-lasting construction and provide the choice of a range of resistance levels: Yellow – Light, Blue – Medium and Red – Heavy INJURY REHABILITATION - the resistance provided by a Fit-Flex band is ideal for targeting and working specific muscle groups and tendons during rehabilitation and sports training, helping to decrease recovery time. In contrast to bands with plastic handles, the simple form of a Fit-Flex band enables a natural overhand or underhand grip STRETCHING - a Fit-Flex band will allow you to deepen your stretch and increase flexibility in your hips, legs, chest, back and arms. Perform stretches after a workout or throughout the day for improved recovery, flexibility and relaxation STRENGTH TRAINING – a Fit-Flex band can be easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym. Ideal as part of a warm-up, for pre-workout muscle activation and for a serious strength building routine consisting of both compound and isolation movements