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【Complete Fitness Kit with 4 Levels】The four resistance bands set features ergonomic engineering with scientifically progressive resistance levels. Covering strength needs of 5-85 pounds: Yellow 5-15 pounds, Red 15-35 pounds (for arm workouts), Black 25-65 pounds, Purple 35-85 pounds(for leg and back workouts), 1*sturdy door anchor, 2*handles, 1*portable carry bag, and 1*user manual. Ideal for full-body workouts at home or the gym. 【Complete Fitness Kit with 4 Levels】The four resistance bands set features ergonomic engineering with scientifically progressive resistance levels. Covering strength needs of 5-85 pounds: Yellow 5-15 pounds, Red 15-35 pounds (for arm workouts), Black 25-65 pounds, Purple 35-85 pounds(for leg and back workouts), 1*sturdy door anchor, 2*handles, 1*portable carry bag, and 1*user manual. Ideal for full-body workouts at home or the gym. 【Scientific Resistance Evolution Design】From light stretching (Yellow band) to heavy-duty powerlifting (Purple band), these resistance bands meet every fitness goal. Help you effectively exercise muscle groups throughout the body: arms, chest, waist, buttocks, back, legs, etc. This system authentically replicates professional gym equipment training, offering both beginner-friendly simple modes and advanced difficulty modes to meet diverse strength needs. 【Portable and Versatile】Your movable gym. The strength training equipment is collapsible, pull up bands product package comes with a storage bag, easy to carry, the storage bag makes it easy to take the bands anywhere - home, gym or outdoors. Compatible with door anchors for secure workouts, they replace bulky gym sets for space-saving fitness. Stay active and enjoy fitness wherever you are. 【Full Body Workout for Everyone】Long Resistance bands set helps you stretch and train muscle groups throughout your body. Great for working out chest, back and limbs. Can be used for Pilates, yoga, strength training or a range of workouts such as post-natal exercise, physiotherapy, injury recovery and more. And compared to other weight training using fitness equipment, it reduces joint pressure and is joint friendly.