Resistance bands are sold separately The clearance at the bottom of the board is more than sufficient to accommodate any resistance bands. There is a picture showing the largest band we sell with visible room! Bare foot board is 48cm long, 30cm wide and 5cm high. The X Large board is 61cm Long, 36cm wide and 5cm high (for large feet). Large enough to be used with any resistance bands, handles and bars and small enough to take anywhere. EACH LISTING IS FOR A SEPARATE BOARD. 100% Satisfaction Guarantee With 6 Months Warranty for the Base Board Decreased risk of injury: The simultaneous activity of multiple muscle groups creates a harmonious pattern that helps to prevent injury during a workout Great as assisted Pull Up Bands, Weightlifting Bands, Pilates Bands and Flex Bands Great as assisted Pull Up Bands, Weightlifting Bands, Pilates Bands and Flex Bands
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