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DURABLE & RELIABLE - Made of high quality natural latex, innocuous and skin-friendly, the resistance bands for legs and glutes offer a smooth appearance, very elastic and durable, not easy to crack or roll up. VARIED RESISTANCE LEVELS - A set of theraband resistance bands includes five gradient pink colors representing increasing stretching force. Each band provides a different workout level, suitable for total body workouts, legs, arms, hip and back, etc. MULTI PURPOSE - The exercise bands can help you do a lot of exercises, great for fitness, slimming, body shaping, resistance and strength training, stretch mobility exercise, injury rehabilitation, postpartum recovery and more. PORTABLE & EASY TO USE - This fitness resistance bands come with a carrying bag, very easy and convenient to take anywhere you want even go travelling. And with a exercise guide which offers a range of whole body targeted exercises, you can simply change your position to achieve different training goals. STRENGTH & SIZE - X-Light (5-10lbs), 600 X 50 X 0.35mm; Light (10-15lbs), 600 X 50 X 0.5mm; Medium (15-20lbs), 600 X 50 X 0.7mm; Heavy (20-30lbs), 600 X 50 X 0.9mm; X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L * W * H).