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5 Resistance Levels for All Fitness Goals Includes 5 color-coded bands from X-Light to X-Heavy (5–40 lbs) – suitable for beginners to advanced users. Durable Natural Latex Material Made of high-quality latex that is flexible, skin-friendly, and built to last through intense workouts. Portable & Travel-Friendly Lightweight and compact – take your workout anywhere, from home to gym to vacation. Versatile for Full Body Training Perfect for toning legs, glutes, core, arms, and more – ideal for yoga, pilates, physiotherapy, and resistance training. Safe & Non-Slip Design Flat loop bands stay in place without rolling or snapping – providing smooth, consistent tension during every movement.