Resistance Bands Set of 5 with Exercise Band, Levels for Women & Men, Home Gym Yoga Training Fitness, Long Loop

5 Blue Shades, 5 Resistance Levels: This set features five distinct shades of blue, each representing a different resistance level for clear identification and progressive training. Durable & Skin-Friendly Elastic Bands: Made from strong, high-rebound elastic material with a smooth surface that stays comfortable and resists rolling during exercise. Versatile Full-Body Workout Solution: Ideal for home workouts, gym training, yoga, and Pilates to effectively target legs, glutes, arms, back, and core muscles. Long-Length Design for Extended Range: Extended loop design allows greater range of motion, perfect for various stretches and strength exercises. Complete 5-Piece Blue Resistance Set: Includes 5 blue resistance bands with progressive resistance levels, suitable for both men and women's fitness routines.