Resistance Bands Set with Handles, Weight Building Kit Exercise for Yoga Gym Workout Poster & Door Anchor Ankle Straps, Yoga, Home Equipment Men Women

Point 1: Two individual specifications & matching resistance levels for each level This resistance bands set is available in two convenient variants with graduated resistance levels, suitable for any training level. The set of 5 offers resistance from 4.6 kg to 22.8 kg (total 70 kg/150 lbs) for beginners and medium workouts. The set of 6 with 11.3 kg to 34 kg (total 135 kg/300 lbs) is perfect for advanced users and intensive strength training. All bands are colour coded, individually or combinable for individual training needs. Point 2: Complete All-in-One Set - Ready to Use Without Additional Accessories Our package includes everything you need for a comprehensive full body workout: high-quality resistance bands, 2 ergonomic non-slip handles, 2 adjustable ankle straps, 1 sturdy door anchor, a sturdy carry bag, a large training poster and detailed multilingual training guide. No other fitness accessories are required, so you can start training immediately at home, in the park or in the gym. Point 3: High-quality natural latex - durable, tear-resistant and dimensionally stable. The training bands are made of first-class, flexible natural latex with excellent elasticity and high tear resistance. The durable material is wear-resistant, retains its original shape and tension even with regular, intensive use, and guarantees a long service life. Unlike cheap plastic bands, it provides an even pull feel and a safe training experience without unpleasant tears or deformations. Point 4: Versatile for full body training & rehabilitation The elastic training band set is extremely versatile and suitable for numerous types of training: strength training & muscle building, yoga, pilates, endurance sports, suspension training after injuries. It allows targeted exercises for arms, shoulders, back, abdomen, legs and core, strengthens muscles, improves mobility and coordination - equally suitable for men, women, athletes and rehabilitation patients. Point 5: Compact, portable & space-saving for on the go and at home. Unlike bulky dumbbells and fitness equipment, our resistance bands set is characterised by light weight and compact design. With the included carry bag, it is easy to take to the gym, travel, park or office. It takes up hardly any space at home, is cost-efficient yet offers an effective full body workout - the optimal solution for flexible fitness training without space and space restrictions.