ResultSport Lacrosse Massage Ball for Plantar Fasciitis Recovery, Trigger Point Massage, Deep Tissue Myofasical Relief (Purple)

One Firm Ball, Three Jobs - The smooth lacrosse ball delivers concentrated pressure into deep tissue, doubles as a portable hand grip at a desk, and pins against a wall for the back and glutes. Plantar Fascia and Foot Recovery - Roll the ball slowly under each bare foot for 60 to 90 seconds while seated to work along the plantar fascia, the band that runs the length of the sole. Hand Grip and Stress Relief at the Desk - Squeeze in the palm to work wrist and forearm tension during long typing sessions, which is why the ball gets used away from the gym as often as in it. Trigger Point and Deep Tissue Work - Pin against a wall and lean in to reach stubborn knots in the upper back, the glutes or the IT band, letting body weight set the pressure rather than your hands. 80 Grams, 6cm, PAH-Free and Phthalate-Free - Weighing only 80 grams with a 6 cm diameter, the ball is made from plastics free from PAH and phthalates with no glue used in construction. How Long to Spend on One Spot - Most people work one area for 30 to 90 seconds and then move on, rather than staying on a single point. Slow movement covers more tissue than pressing hard in one place. Smooth or Spiky, Which to Choose - A smooth lacrosse ball concentrates pressure on one small point, which is what reaches a knot that will not release. A spiky ball spreads it over a wider, more tolerable area. Can It Be Used on Calves and Hamstrings - Yes. Sitting on the floor, rest the calf or hamstring on the ball and move the leg slowly. The weight of the leg alone sets how much pressure you apply. Does It Lose Its Shape - The single-material construction with no glue is built to hold its shape under repeated body-weight loading, rather than compressing permanently the way a foam ball does. Cleaning and Storing It - Wipe with a damp cloth and let it air dry. With no seams or adhesives there is nowhere for water to get in, and at 80 grams it fits a desk drawer or a gym bag.