ResultSport Soft Grips Handle Power Push Up Exercise Stand Perfect Bars at home

Soft Foam Handles Keep the Wrist Neutral - Pressing your palms flat on the floor bends the wrist back under load. The contoured foam grips hold the hand in line with the forearm through the whole repetition. Non-Slip Rubber Base Stays Planted - A wide rubber base grips hardwood, laminate, tile and gym matting, so the stand stays where you put it instead of skating outwards as you lower. Compact 18 x 18 x 10 cm Footprint - At under 700 grams for the pair and small enough to slide under a sofa or pack into hand luggage, the bars stay usable in a room that is not a gym. Suited to Every Ability Level - The stable platform supports someone learning press up form and still holds up for deeper repetitions and higher training volume as strength builds. Works Chest, Triceps, Shoulders and Core - Used as a press up handle pair, a neutral-grip dip station or a Pilates support, the bars load the upper body while the core holds the line. How to Position the Bars - Set them roughly shoulder-width apart with the handles running in line with your body, then take your hands to them as you would to the floor. Adjusting the width shifts load between chest and triceps. Which Floors They Work On - The rubber base grips hardwood, laminate, tile and gym matting. Use them on a clean, dry surface so the rubber can seat properly. On thick carpet the base can rock slightly. How to Make the Movement Harder - Because the handles raise your hands off the floor, the chest can travel below hand level, which lengthens the range. Slowing the lowering phase or elevating the feet increases the demand further. What Else They Can Be Used For - Beyond press ups, the bars hold a stable neutral grip for planks and for holding the top position, which many people find easier on the wrist than a flat palm. Cleaning and Storing the Bars - Wipe the foam grips and the rubber base with a damp cloth and let them air dry. At 18 by 18 by 10 cm they slide under a sofa or sit in a corner between sessions.