ResultSport Spiky Massage Ball Set of 2 - Spike & Lacrosse for Plantar Fasciitis, Trigger Point, Myofascial Release, Pilates, Yoga Physio Rehab

Two Balls, Two Surfaces - The set includes one spike ball for whole-body trigger-point work and one smooth lacrosse ball for concentrated pressure, so the surface can be matched to the muscle. 6.3cm Across, Stays Under the Arch - Each ball measures roughly 6.3 cm, the size that stays under the arch of the foot while you roll it from heel to toes rather than skidding out sideways. Plantar Fascia and Foot Recovery - Roll the spike ball slowly under the arch of each foot for 60 to 90 seconds at a time to work along the plantar fascia, the band running the length of the sole. PAH-Free, Phthalate-Free, No Glue - Both balls are manufactured from PAH-free and phthalate-free plastic with no glue used in construction, so there are no internal seams or adhesives to fail. Seven Colours, 140g With a Storage Bag - Choose from Baby Pink, Lavender, Lime Green, Orange, Rose Red, Soft Gray or Sky Blue. The pair weighs 140 g and comes with a bag, so it fits a gym bag or a desk drawer. How to Use It Under Your Foot - Sit down, place the sole of your foot on the spiky ball and roll it slowly from heel to toes, pausing where the tissue feels tightest. Most people use it at the end of a day on their feet. How to Use It Against a Wall - Place a ball between your back and a wall at the height you want to work, then bend your knees slightly to let it travel across the upper back, rhomboids or shoulders. Which of the Two Balls to Choose - The spiky ball spreads pressure over a wider area and suits tender tissue. The smooth lacrosse ball concentrates it on a smaller point for a knot that will not release. Can It Be Used on Calves and Hamstrings - Yes. Sitting on the floor, rest the calf or hamstring on a ball and move the leg slowly. The weight of the leg alone sets how much pressure you apply. Cleaning and Storing the Balls - Wipe with a damp cloth and let them air dry. The single-material body with no glue means there are no seams or adhesives for water to get into.