Reusable Hot/Cold Gel Pack with for Fast Pain Relief 11" X 6", 2 Packs Cold Ice Lower Back, Elbow, Ankle,ice Injuries, Swelling, Bruises

【Hot and Cold Therapy】You will get 2 ice gel packs and 1 cloth cover, each ice gel pack provide 20-30 minutes cold / warm compress time. 2 cold packs provide 40-60 minutes of hot or cold compress time. Along with general aches and pains, our therapy gel ice packs can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis. 【Ice Packs for Sports Injuries】Long hot or cold therapy time will relieve your pain effectively. Ice pack wrap is ideal for joint pain, knee swelling, sports injuries, arthritis, bursitis, joint pain, etc. Easily conforms to contours of the body by the cloth wrap with an elastic bandage, provide comfortable hot and cold compresses. 【Reusable Large Ice Pack】The cooling gel ice packs are extremely versatile, ice packs for knees, shoulders, back, lumbar spine, ankles, feet, hips, elbows, wrists, thighs, calves, neck, etc. Every order comes complete with two gel ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up. 【Flexible Soft Cold Packs】Cold packs made of durable nylon outer layer and medical-grade, non-toxic gel ensure safety. Advanced heat sealing prevents splintering or leaking. Soft wrap prevents burns, and reusable packs stay flexible when frozen for safe, daily use. 【Notes for Use】Do not touch the skin immediately after freezing or heating the ice pack. Leave it at room temperature for a few minutes or wrap it in the lid to prevent it from burning too hot or too cold. The physiotherapist recommends that hot or cold compresses are best applied for 10-30 minutes each time.