Reusable Hot Cold Heat Ice Gel Pack Medium for Muscle ache, Back Pain, First Aid

Reusable hot or cold therapy pack to help soothe muscular discomfort and help to reduce swelling and bruising The hot pack will assist in increasing circulation, with temporary relief to muscle aches, back pain, sinusitis or menstrual cramps. Also good for non-inflammatory complaints such as sciatica, lumbago, muscle ache & muscle tension The cold pack will assist in temporarily reducing swelling caused by injuries such as bruises, sprains, acute inflammations & Inflammatory Rheumatic illness., toothache, headache and fever Microwave for approximately 30 seconds or immerse in boiling water for 4 -10 minutes Store in the freezer, gel takes approximately 1 hour to freeze. Cover available separately Reusable gel filled pack for hot or cold therapy applications NB: This is only 1 pack, which can be used for both Hot and Cold as required