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RingMaster Sports Precision Training Sticks is an innovative training equipment. Used by trainers as an alternative to punch mitts to improve precision, hand eye coordination and accuracy. Constructed of 5th Gen PU leather cover with an internal high density foam tube that keeps it firm and flexible Approx. 21.5 inches in length and 1.7 inches thick it is designed to offer optimum punching resistance and allowing trainer to tap with the top of the stick there by making the fighter work on their offense and defense.