1. TWO-IN-ONE WEIGHT SET: Use the two 50cm bars as separate adjustable dumbbells for unilateral or paired exercises, then connect them with the included joiner whenever a longer barbell configuration is preferred. 2. 30KG DUMBBELL SET: Adjustable load using four each of 1kg, 1.5kg, 2kg and 2.5kg plates, giving you 16 plates to distribute across the bars and adjust the resistance for different exercises. 3. CHROME SPINLOCK BARS: The 25mm bars have a chrome finish and use four spinlock collars to hold the selected plates in position, supporting straightforward weight changes between training sets. 4. COMPLETE 23-PIECE SET: This adjustable dumbbell and barbell set includes two dumbbell bars, one 11cm connector, 16 weight plates and four spinlock collars, so the core components arrive together. 5. HOME STRENGTH TRAINING: The connected long-bar configuration has a stated 40kg maximum load, leaving capacity above the supplied 30kg set weight. Check collars before use; not suitable for commercial gyms.
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