ORIGIN: Rooibos tea, also known as red bush tea, is a herbal infusion made from the leaves of the Aspalathus linearis plant, native to South Africa. This tea has a long history of traditional use among the indigenous people who have used it for centuries. ABOUT: This tea has naturally sweet, nutty flavour with hints of caramel and vanilla. It lacks the bitterness often associated with traditional tea, making it a popular choice for those who prefer milder brews. BENEFITS: Rooibos tea does not contain caffeine and has low tannin levels compared to black or green tea. It is rich in polyphenols, Vitamin C and antioxidants, such as Aspalathin and Quercetin. Rooibos tea is also a good source of minerals such as Calcium, Manganese, and Fluoride. USES: Enjoy plain or with added sweeteners, milk, or citrus flavours, depending on your personal preference. Rooibos tea can also be served hot or cold, making it a versatile beverage option. BREWING: Allow 1- 1½ teaspoon per cup. Boil the water and wait until the rumbling stops before pouring it onto the leaves. Steep for 3 to 5 minutes. The brewing time and water temperature can be adjusted based on personal preferences.
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