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Crunchy Nutrition - Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They can be enjoyed on their own as a snack or added to a meal to up your nutrients. Essential Nutrition - Pumpkin seed kernels are an abundant source of essential nutrition. They are a source of protein and fibre. Also high in Iron, Zinc and Magnesium. A great addition to your healthy diet. Suitable for Vegetarians: Our pumpkin seeds are naturally gluten-free and vegan! VERSATILE – Sprinkle into yoghurts, granola and muffins, boost your smoothies, soups and salads, or add to your favourite baking recipes. the list goes on!